Personal Training. Γυμναστική με Όργανο TRX.
Το TRX ( Total Resistance Exercise) είναι ένα επαναστατικό και καινοτόμο όργανο γυμναστικής !!!
Τα αποτελέσματα που φέρνει όταν χρησιμοποιείται σωστά είναι ασύγκριτα και το σημαντικότερο είναι ότι εκμηδενίζει τον κίνδυνο τραυματισμών καθώς και την επιβάρυνση σε αρθρώσεις και συνδέσμους.
Όσον αφορά στην προπόνηση, το μεγάλο πλεονέκτημα και αυτό που κάνει τόσο αποτελεσματικό το TRX είναι ότι για να γίνει μία άσκηση συγκεκριμένης μυϊκής ομάδας πρέπει να συμμετέχει όλο το μυϊκό σύστημα και ειδικά το κέντρο του κορμού ( κοιλιακοί & ραχιαίοι)!!!!
Με το TRX γυμνάζεται όλο το σώμα ταυτόχρονα!! Τα αποτελέσματα στην δύναμη και την σωματοδομή είναι ότι καλύτερο μπορεί να επιτευχτεί.
Επιπλέον, είναι ένα όργανο που ζυγίζει 300 γραμμάρια και συνεπώς μεταφέρεται οπουδήποτε. Επίσης με μια ελαφριά μετακίνηση των ποδιών (ένα βήμα μπροστά ή πίσω) μπορεί μια άσκηση να γίνει από εύκολη έως μεγίστης δυσκολίας.
Ανακαλύψτε την διαφορά – Κάντε το σώμα σας την μηχανή σας !!
Are you ready to feel and look your best? TRX Suspension training will change the way you view exercise and will take your workouts to a whole new level.
About TRX Training
Change the way you train with the TRX Training . Suspension Training on the TRX tightens your core, strengthens and lengthens your muscles and increases your flexibility.
What is TRX® Suspension® Training?
Born in the U.S. Navy SEALS and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Easily set up the portable TRX® Suspension Trainer™ and you’re in control. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at t TRX® work also automatically engages your core (the musculature on the front, sides and back of the torso), meaning that, for once, you don’t have to remind yourself to “tighten the core” — because it happens on its own.Whenever you move your own body weight through space you produce more full body tension and elicit greater neuromuscular activation. This leads to faster gains in muscle and strength.
TRX® work also automatically engages your core (the musculature on the front,
sides and back of the torso), meaning that, for once, you don’t have to remind
yourself to “tighten the core” — because it happens on its own.
Whenever you move your own body weight through space you produce more full body
tension and elicit greater neuromuscular activation. This leads to faster gains
in muscle and strength.
[Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX® Suspension Trainer™, a highly portable performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal.]
Why the TRX Training ??
TRX® Suspension Trainer™ exercises allows for the use of multiple planes of motion and works multiple muscles and joints simultaneously. Traditional weight training often only works one muscle at a time and the TRX forces you to use normal coordinated muscle effort, used to complete most everyday activities. Plus the TRX is fun and different and we promise you won’t be bored.
Never miss a workout again
Weighing less than 2lbs. the TRX® delivers greater performance and functionality
than large exercise machines costing thousands of dollars. The TRX® sets up in
seconds so you can get and stay fit at home, the gym or on the road–wherever you
want. Thousands of people of all fitness levels now train on the TRX®–from
professional athletes who need peak performance to everyday people who just want
to feel and look their best, the TRX® delivers
With TRX you can train like athletes, pushing your limits and challenging you to
“the core” .In ERGOFIT we are committed to helping our members achieve peak
physical condition. We do this by giving you an exceptional training
environment, a team of best in class coaches and teachers, and using cutting
edge TRX focused training programs.
