Health and Fitness
Rehabilitation for cervical and lumbar
Exercise for Rehabilitation
Ergofit was designed to provide services to restore Health and prevent Disease throughout exercise, nutrition, and behavior modification. Apart from all the conventional fitness programs that a regular gym holds we offer programs for preventing or treating medical conditions including heart disease, diabetes, peripheral vascular disease and other chronic conditions.
Our personalized, comprehensive approach to life style and medical management can slow the progression of cardiovascular disease and decrease future risk of heart attacks, stroke or the need for bypass or angioplasty procedures.
Our gym was founded in 1998 and is conveniently located in D.Sehou 19 near by the metro Station Sygrou-Fix in N.Kosmo.
We feature multiple cardio and strength equipment and for cardiac rehabilitation we monitor the blood pressure and heart rate.
At ERGOFIT Exercise & Fitness Center we believe in fitness for all. Which is why our fitness center is different from any other you’ve ever seen. We’re here to help people just like you make positive changes in their lives.
Owned and operated by Maggie Michailidou, a physical education instructor and a clinical exercise physiologist trained at Cedars Sinai Medical Center in LA. California, former champion and member of the National Team of Greece in Rythmic Gymnastics, with a longstanding reputation for quality care for her patients and academic achievement. ERGOFIT offers a safe, casual and fun environment .For over 10 years it has offered high-quality fitness services for general population and for individuals with health issues and chronic diseases.
• Exercise Therapy
• Fitness Evaluations
• Massage Therapy
• Nutrition Service
• Pilates - Yoga
• Rehabilitation Therapy
• Sports Medicine
• Weight Management
The following are health issues that are included in the program:
• Physical activity
• Weight management
• Lipid management
• Behavior modification
• Diabetes management
• Cardiac & Pulmonary Rehabilitation
• Lumbar stabilization
• Orthopedic – Spinal disorders
• Metabolic disorders
• Aging – Elderly
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